Once again it was time to hoist the flag and then hoist whatever was at hand.
Here's the vomit pit at the Hermosa Beach Ironman held every 4th of July.
And also some of what happens on the beach when we all have the day off.
No captions necessary,
Enjoy!
Happy 4th!
ps if you want to see a woman's take on the Ironman
check out Cindy's blog.
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